Jason Ward

My Philosophy is ...

To help someone achieve their exercise goals I need to relate to that person and find a common ground. They need to stipulate exactly what their needs are. From this I must motivate and when they reach their goals they then celebrate. If it goes wrong along the way then we re-evaluate.

Qualifications

REPS level 3
Diploma in Exercise & Health Management
Certified Motivational Counsellor
Certified Self Defence & Kickboxing Instructor
Schwinn Spinning Instructor
Paul Chek Scientific Core Conditioning

Specialisation Areas

Pre/Post Natal
Sports Specific
Self Defence & Boxing/Kickboxing
Endurance Training
Behaviour Modification

Achievements

Vice Captain South East schools at Cricket
Trials for Middlesex County Cricket Club
Captained London Schools at Cricket
Represented Middlesex Schools at Rugby
Completed the “3 Peaks Challenge” in under 24 hours
Completed first half Marathon in 1hr 41mins

Inspirational Quote

“To succeed you need to find something to hold on to, something to motivate you, something to inspire you.”